• Call Now: 405.341.3554
  • Connect

Edmond Family Counseling Articles

Articles by the Counselors at Edmond Family Counseling

My Privilege

Friday, August 31, 2018

By: John Goetz

Webster’s dictionary says a privilege is a right or immunity granted as a particular benefit, advantage, or favor. It is time that I address two of my privileges in life. First is I married a great cook. Yes due to no skills of my own I married an individual with generations of food knowledge. Why is this a privilege? Well over the past 48 hours I have listened to, read, and researched numerous references to the topic that food is medicine. To be more specific current research is describing how what we eat transforms into molecules that make us who we are, how we think and feel, as surely as any product manufactured by the words pharmaceutical corporations. We have MRI and PET scans that show an increase in desired brain activity in areas associated with Alzheimer and ADHD after only 10 days of consuming a diet high in vegetables and healthy fat. Simply Increasing plain old dietary fiber increases telomere length. Telomeres are the specialized stretches of DNA at the end of chromosomes. The way they're always described is that they're like the aglets, or plastic tips, at the end of shoelaces. And just as the plastic tips keep shoelaces from fraying, telomeres keep the ends of chromosomes from fraying or sticking. The trouble is, each time a cell divides, the telomeres get shorter. When they're too short, the cell can no longer divide and the cell goes dormant or dies. This shortening process is associated with aging, cancer, and a higher risk of death in general. As Dr. Michael Pollan says, “Eat food. Not too much. Mostly plants.” You know real food, things your great grandmother of someone else great grandmother would recognize as food.

My second privilege is I grew up in a large working/middle class family in a small home. I quickly learned to go outside just to find space and this lead to discovering physical activity and working with my hands. When I got married my wife, yes the same one with the generations of food knowledge, took me to International Fitness and signed us up for a gym membership. As it turns out one of the most powerful things that you can do for positive mental health is exercise. Why walking 40 minutes a day is arguably more effective in treating depression than medication. Participation in knitting and other crafts is found to positively impact mood, to reduce stress, to head off cognitive decline, to improve eating disorders, and help with chronic pain. Physical activity is critical to our mental health as well as our physical health.

As a therapist I have been taught to help people focus on those things in which they have power to make change, primarily ourselves. We chose what we put in our mouths and what we do with our bodies, to our benefit or detriment. No yes buts, a gym is as close as the outside and healthy food choices can be as economical as fast food. Knowledge about nutrition, exercise, and crafts is all around you. All you have to do is take action.

Wait a second you said you were privileged? Yes I am, I have been granted some level of immunity granted as a benefit from my family, I guess you could say I chose well but that is another article.

 




Comments
Post has no comments.
Post a Comment



Captcha Image

Trackback Link
http://edmondfamilycounseling.org/BlogRetrieve.aspx?BlogID=17125&PostID=1529597&A=Trackback
Trackbacks
Post has no trackbacks.

Recent Posts


Tags

Suicide Prevention for Teens Scapegoating Retirement Planning Parkland Shooter Teens Use of Technology Presidential debate Panic The Butterfly Circus College Transitions Marriage counseling Bullying Marriage Community Suicide Prevention Programs Self Investment Choices Changing Problem Behavior Seniors National Drug Threat Assessment Summary Bias and memory Consequences Parenting through Divorce How to talk to your kids about terrorism Political Correctness Detox Diet 13 Reasons Why NOT Newsletter Apps for Teens Support Group Chores for Teens Disability Anxiety Prom Drug Abuse Will counseling work quickly Goal Setting James Dobson Freshman Year Grandparenting Time Management Marijuana Addiction Back to School Holidays spring Childhood depression Teenage Boys Character Development Butane Hask Oil Communicating with your child Ben Carson Instagram Millenials Microagression Working Parents Teens and Smartphones Suicide Normalcy College Campus Communication When Teens Should Get a Cell Phone Unemployment Ridley Scott Limitations of counseling Setting Boundaries for Your Teen Audrey Woods Mild-Depression Reading Learning Disabilites Self-Esteem Strong Willed Child Parent peer pressure The Amazing Race Child Development Micro-aggression How long should counseling take History Edmond drug use Movies for Teens Fear Supersurvivors Domestic violence resources Prescription Drugs United States Drug Enforcement Agency Schedule 1 Drug Tetra-Amelia Syndrome Role Models David Feldman Fidget Spinners Girl Strong Hanna Baker Parenting Teenagers Therapy Boundaries Oklahoma Department of Human Services Legalization of Marijuana Co-Parenting Child Abuse Heroin Crisis Positive Illusions Teen Parenting Setting Boundaries with Adult Children College Age Children 710 Developmentally appropriate strategies for grief counseling Is therapy forever What Really Matters Positive Reinforcement Spanking Opiods AARP Elizabeth Loftus Lee Daniel Kravetz What Matters Most Program Jay Asher Social Media Organization Happiness Co-Parenting Class Summer Plans for Teens DIY Marriage counseling Grandparents as parents Depression Great Depression Enabling Adult Children Disasters Wax high school How do children process trauma Adult Children Facebook Helen Keller privilege Mental Health Chad McCoy Family Theory Confidentiality Sanjay Gupta self-sabotage Help for panic and anxiety Andy Weir Siblings in Conflict Conflict Teenage perception of drug use Self Image Snapchat Links between unemployment and depression gadgets Impact of Suicide Al McCormick Positive Thinking Gun violence and mental health Annie Sullivan What is domestic violence Edmond Municipal Court Prom safety Early Treatment of Depression John Goetz Brain Research HK pen How common are panic attacks Unemployment and depression World Health Organization Learning Technology Mayme White Miller Belinda Crosier Teens and Time Management GirlStrong How to manage anxiety list Heroin in the Suburbs Suicide Prevention Recommendations Risk taking Teen Jobs Personality Test Waxing Bias New year’s resolution Darcy McConnell Depression and social media Trauma ADHD Teens and cell phones How to detect signs of depression Procrastination Oklahoma Statute on Marijuana Discipline Oklahoma drug use Bong Edmond Family Counseling Teenagers The Miracle Worker The Golden Years Grandparent Initiative Call of Duty Grounded Hope Twenty Somethings Medical Use of Marijuana in Oklahoma Emotions Peers Teen Safety Affluenza Gender Roles bucket list Holiday stress Negative Thinking Michael Jackson Managing substance abuse Tumblr Young Adults HB 2249 Dr. Rhonda Patrick Feldman and Kravetz Anger Stress Drug Use Emotional Development non-verbal communication Prevention Drinking in high school ADA Parenting and Cell Phones Dr. Ben Carson School Social anxiety Teen Suicide Exercise treatment for depression Edmond Panic attacks Alcohol Golden Child Parenting with purpose Retirement Divorce Relationships Joshua and Rebecca Weigel Speaker Listener Technique Divorce with minor children Isolation in teens Drugs What to do when you are laid off 5 Love Languages parenting college age kids Culture Panic Disorder Parenting Aggregated News for Teens School Anxiety The Martian Book Independent Living Cell Phones Butane Honey Oil fads Codependency Food Allergies How to recognize domestic violence Jackie Shaw goals Prom guidelines for teens Political bias Disciplining Teens College Teenage Development Terrorism and children Substance Abuse Entitlement Syndrome Divorce School Americans with Disabilities Act Communication techniques for couples Quinton Ellis Nutrition and stress Amanda Percival Summer Decision-Making Sexual Abuse Donald Miller Summer time parenting Eating Disorder Children The Martian Movie Death Funding Underage Drinking personal growth Captain of Your Ship Family Systems Theory Communicating with your teen Sheila Stinnett Misconceptions of Smoking Marijuana Family Roles How to control panic attacks Teen Drug Use Dating How prevalent is domestic violence Edmond Character Council Why did the system fail 13 Reasons Why Twitter How many sessions do I need

Archive

Call Us Now!