• Call Now: 405.341.3554
  • Connect

Edmond Family Counseling Articles

Articles by the Counselors at Edmond Family Counseling

Sheila’s Self Care Quarterly Check Up

Thursday, April 19, 2018

After making a commitment during 2018 to actively participate in self-investment by finding two days per month to specifically devote to meeting my own needs, I feel compelled to provide a first quarter report on my progress.In part, it’s this stems from the need to hold myself accountable and make sustainable strides in self-care.To that end, and much like a financial quarterly report, I have broken my reporting into three categories:Current Fund Balances, Compliance Issues and Annual Projections.

Current Fund Balances

I must honestly report that my current level of self-investment is not as high as I would like for it to be. I have discovered carving out time to devote to meeting you own needs takes more time and persistence than I was expecting. Just identifying and designating days to devote to self is a full time job. I have always felt like the White Rabbit in the Alice in Wonderland story muttering, “I’m late, I’m late, I’m late”, as I charge through my day.

I apparently possess the mindset that a full schedule is a sign of productivity. In an effort to defend myself, I will eagerly pass the blame for this one to my parents. Two individuals who have become more hyperactive as they have aged. So in short my current fund balance is probably a victim of my genetics and raising and everyone knows overcoming your raising is difficult.

Compliance Issues

Well, this area looks better than the above current fund balance situation. I have been able to successfully sequester two days a month for self-care for the entire first quarter of 2018. However, to be honest, I did have some assistance from Mother Nature. February was such a short month I was concerned the two days might be pressed out of existence by a mountain of paperwork. Fortunately, a cold snap accompanied by precipitation allowed me to meet my goal.

The public schools stepped in during March and provided a “spring break”. I know it was not specifically for me, but it created just enough space for me to squeeze out those two days. I am currently really concerned about April. I have spent one day on self-care, but as I look at the calendar, I have serious doubts as to where I can find day two.

Projections

On a more positive note, I have discovered I do have the ability to set boundaries and saying “no” to projects which might keep me from maintaining my 2018 self- investment goal is not as painful or uncomfortable as I thought it might be. On the downside, I have discovered that when I have the time to spend on myself, I often feel guilty or lazy. It is as if I view making the time to meet my needs as self-indulgence, not necessity.

In order to be successful as a self-investor, I am beginning to see that I will need to frequently utilize one of my favorite quotes, “You must do the thing you think you cannot do”. What the summer months hold may provide a reprieve or the greatest challenge I have faced so far. Fortunately, as I have often found, the reward of pushing ourselves to be better people lies not in achieving your destination, but in the experience of the journey itself. Stay tuned.



Comments
Post has no comments.
Post a Comment



Captcha Image

Trackback Link
http://edmondfamilycounseling.org/BlogRetrieve.aspx?BlogID=17125&PostID=1525774&A=Trackback
Trackbacks
Post has no trackbacks.

Recent Posts


Tags

Joshua and Rebecca Weigel Setting Boundaries with Adult Children Facebook Ben Carson Co-Parenting Class Eating Disorder Unemployment Exercise treatment for depression Girl Strong Choices parenting college age kids Grandparents as parents Grandparent Initiative Amanda Percival ADHD Gender Roles Gun violence and mental health Movies for Teens Jay Asher Dr. Ben Carson Lee Daniel Kravetz Parenting through Divorce Annie Sullivan Fidget Spinners Andy Weir spring Emotional Development The Martian Book Divorce with minor children Misconceptions of Smoking Marijuana Teenagers Micro-aggression Newsletter Suicide Limitations of counseling Confidentiality Waxing Procrastination How prevalent is domestic violence Parent peer pressure Americans with Disabilities Act The Martian Movie Butane Hask Oil Twenty Somethings Back to School Butane Honey Oil Retirement Planning Time Management Independent Living Elizabeth Loftus National Drug Threat Assessment Summary Oklahoma Department of Human Services HB 2249 Teenage perception of drug use Happiness Spanking Discipline Substance Abuse David Feldman Marriage counseling Parenting Teenagers Social Media Relationships Alcohol College Campus Chad McCoy How to control panic attacks ADA Young Adults 5 Love Languages Ridley Scott Belinda Crosier Opiods high school Technology Funding College Age Children 13 Reasons Why NOT Call of Duty Divorce School History goals Michael Jackson gadgets Schedule 1 Drug Golden Child Sanjay Gupta School Anxiety Cell Phones Depression and social media Edmond Character Council School Prevention Support Group Bong Seniors Summer Plans for Teens Domestic violence resources Prescription Drugs Trauma Changing Problem Behavior Adult Children Apps for Teens Communication Impact of Suicide Aggregated News for Teens personal growth How many sessions do I need Supersurvivors Underage Drinking 13 Reasons Why Managing substance abuse Parenting and Cell Phones Prom Goal Setting Helen Keller Teens Use of Technology Al McCormick Codependency Dating New year’s resolution Detox Diet Panic attacks Wax self-sabotage Mental Health Culture Scapegoating What Matters Most Program Entitlement Syndrome Teens and Time Management 710 Family Systems Theory Legalization of Marijuana The Butterfly Circus Great Depression Bullying What Really Matters Is therapy forever College Transitions non-verbal communication Marriage Conflict Early Treatment of Depression How do children process trauma Addiction Teenage Boys Heroin Crisis Holiday stress Learning Disabilites Edmond Character Development Donald Miller Summer Family Roles Heroin in the Suburbs Self Investment Political Correctness Developmentally appropriate strategies for grief counseling Presidential debate Positive Reinforcement Role Models Snapchat Holidays Grounded Hope Fear How to talk to your kids about terrorism Teen Jobs Prom safety Mayme White Miller Sheila Stinnett Unemployment and depression Stress Self Image When Teens Should Get a Cell Phone What to do when you are laid off Oklahoma drug use Why did the system fail Edmond drug use Social anxiety Political bias Positive Thinking Tumblr College Teen Drug Use Emotions Dr. Rhonda Patrick Children fads Disability Peers Chores for Teens Twitter AARP Depression Audrey Woods Setting Boundaries for Your Teen Strong Willed Child Jackie Shaw Feldman and Kravetz Sexual Abuse Panic Communicating with your child Prom guidelines for teens Self-Esteem Speaker Listener Technique Marijuana Parkland Shooter Communication techniques for couples Medical Use of Marijuana in Oklahoma Learning Teenage Development Communicating with your teen Teens and cell phones Terrorism and children Drinking in high school Disciplining Teens Consequences The Golden Years GirlStrong Child Abuse Darcy McConnell Death Brain Research Reading Boundaries Bias and memory Anger Teen Parenting Edmond Family Counseling Childhood depression Drug Abuse Positive Illusions HK pen list Therapy Working Parents Anxiety James Dobson United States Drug Enforcement Agency Suicide Prevention for Teens Parenting Community Suicide Prevention Programs What is domestic violence Co-Parenting Mild-Depression Retirement Child Development Isolation in teens Drugs Divorce Drug Use Teens and Smartphones Negative Thinking Quinton Ellis Suicide Prevention Recommendations The Miracle Worker Panic Disorder Freshman Year Enabling Adult Children How to detect signs of depression Decision-Making How common are panic attacks Organization Affluenza Grandparenting Siblings in Conflict Edmond Municipal Court Millenials Disasters How to recognize domestic violence Personality Test Teen Suicide Captain of Your Ship John Goetz Summer time parenting bucket list The Amazing Race Links between unemployment and depression Parenting with purpose Risk taking How to manage anxiety Microagression Family Theory Food Allergies World Health Organization Tetra-Amelia Syndrome Nutrition and stress DIY Marriage counseling Teen Safety Hanna Baker How long should counseling take Help for panic and anxiety Normalcy Oklahoma Statute on Marijuana Instagram Will counseling work quickly

Archive

Call Us Now!